Mediterranean Chicken Hummus Bowls 30-Minute Bold Comfort
Mediterranean Chicken Hummus Bowls combine spiced chicken, creamy hummus, fresh vegetables, and fluffy grains for a balanced and satisfying meal.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 bowls 1x
Ingredients
1 pound boneless skinless chicken breasts or thighs
2 tablespoons olive oil divided
3 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1 half teaspoon salt
1 quarter teaspoon black pepper
2 tablespoons fresh lemon juice
2 cups cooked rice quinoa or couscous
1 cup hummus
1 cup diced cucumber
1 cup halved cherry tomatoes
1 quarter cup thinly sliced red onion
1 quarter cup kalamata olives sliced
1 quarter cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Instructions
-
Whisk 1 tablespoon olive oil garlic oregano cumin paprika salt pepper and lemon juice.
-
Coat chicken in marinade and rest 20 minutes.
-
Cook grains according to package directions.
-
Heat remaining olive oil in skillet and cook chicken 5 to 7 minutes per side until 165°F internally.
-
Rest chicken 5 minutes then slice.
-
Spread hummus in bowls.
-
Add grains sliced chicken vegetables olives and feta.
-
Sprinkle with parsley and drizzle with olive oil before serving.
Notes
Marinate chicken up to 8 hours for deeper flavor.
Store components separately for meal prep.
Substitute quinoa or rice for gluten-free option.