Lemon-Herb Chicken Bowl with Chickpeas & Feta 5Simple Fresh Weeknight Dinner
Lemon-Herb Chicken Bowl with Chickpeas & Feta features marinated chicken, hearty chickpeas, fresh vegetables, and creamy feta over wholesome grains.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
1 1/2 pounds boneless skinless chicken breasts or thighs
3 tablespoons olive oil
Juice of 1 large lemon
1 teaspoon lemon zest optional
3 cloves garlic minced
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
Salt to taste
Black pepper to taste
2 cups cooked quinoa or brown rice
1 can 15 ounces chickpeas rinsed and drained
1 cup cherry tomatoes halved
1 cucumber sliced
1/4 cup thinly sliced red onion
1/2 cup crumbled feta cheese
Instructions
-
Whisk olive oil, lemon juice, zest, garlic, parsley, oregano, salt, and pepper.
-
Marinate chicken for at least 20 minutes.
-
Cook grains according to package directions.
-
Sear or roast chicken until internal temperature reaches 165°F.
-
Warm chickpeas in a skillet if desired.
-
Assemble bowls with grains, chicken, chickpeas, vegetables, and feta.
-
Drizzle with olive oil and additional lemon juice before serving.
Notes
Store components separately for meal prep. Adjust herbs and lemon to taste.