Lemon Chili Grilled Chicken Bowls 30-Minute Authentic Bright
Lemon Chili Grilled Chicken Bowls combine citrus-marinated grilled chicken with crisp cucumber salad, creamy hummus, and a hearty grain base for a balanced and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
2 pounds boneless skinless chicken breasts
2 tablespoons olive oil
1 tablespoon lemon zest
1/4 cup fresh lemon juice
3 cloves garlic minced
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked rice or quinoa
1 large English cucumber diced
1/4 cup finely chopped red onion
2 tablespoons chopped fresh parsley or dill
1 tablespoon olive oil for salad
1 tablespoon lemon juice for salad
1 cup hummus
Instructions
-
Whisk olive oil, lemon zest, lemon juice, garlic, chili powder, smoked paprika, salt, and pepper in a bowl.
-
Coat chicken with marinade and refrigerate for at least 30 minutes.
-
Toss diced cucumber, red onion, herbs, olive oil, lemon juice, and a pinch of salt in a bowl and chill.
-
Preheat grill to medium-high heat and lightly oil grates.
-
Grill chicken for 5 to 7 minutes per side until internal temperature reaches 165°F.
-
Rest chicken for 5 to 10 minutes, then slice against the grain.
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Divide cooked rice or quinoa into bowls.
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Top with sliced chicken, cucumber salad, and a scoop of hummus.
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Serve immediately.
Notes
Marinate up to 4 hours for deeper flavor. Substitute thighs for juicier results. Store components separately for meal prep.