High-Protein Pumpkin Muffins: 30-Minute Powerful Comfort
High-Protein Pumpkin Muffins are moist lightly spiced muffins made with pumpkin puree Greek yogurt and protein powder ready in 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Ingredients
1 cup pumpkin puree
1/2 cup plain Greek yogurt
2 large eggs
1/3 cup maple syrup
1 teaspoon vanilla extract
1 cup oat flour
1/2 cup vanilla protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
2 tablespoons milk if needed
Instructions
-
Preheat oven to 350°F 175°C and line a 12 cup muffin tin.
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Whisk pumpkin yogurt eggs maple syrup and vanilla until smooth.
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Stir oat flour protein powder baking powder baking soda cinnamon nutmeg and salt in another bowl.
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Fold dry ingredients into wet mixture until just combined.
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Add milk if batter is too thick.
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Divide batter evenly among muffin cups.
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Bake for 18 to 22 minutes until a toothpick comes out clean.
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Cool for 5 minutes in pan then transfer to a rack.
Notes
Do not overmix to avoid dense texture. Store in airtight container or freeze for longer storage.