Healthy Chicken and Vegetables Skillet 30Minute Wholesome Family Dinner
Healthy Chicken and Vegetables Skillet features tender chicken and colorful vegetables cooked together in one pan for a quick and nourishing meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
1 1/2 pounds boneless skinless chicken breasts cut into pieces
2 tablespoons olive oil
3 cloves garlic minced
1 red bell pepper sliced
1 yellow bell pepper sliced
1 medium zucchini sliced
2 cups broccoli florets
1 cup cherry tomatoes
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt to taste
Black pepper to taste
1 tablespoon fresh lemon juice
Chopped parsley optional
Instructions
-
Heat olive oil in a large skillet over medium-high heat.
-
Cook chicken until golden and internal temperature reaches 165°F. Remove and set aside.
-
Sauté garlic briefly.
-
Add broccoli and bell peppers and cook until slightly tender.
-
Add zucchini and cherry tomatoes and season with herbs, salt, and pepper.
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Return chicken to skillet and toss to combine.
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Finish with lemon juice and parsley before serving.
Notes
Do not overcrowd the skillet. Adjust vegetables based on season and preference.